Awakening Support

Welcome to the transformative realm of mindful and nondual teaching, where we explore seven profound ways to awaken to higher consciousness and unveil the essence of our true being. Drawing from the wisdom of mindfulness, which anchors us in the present moment, and the insights of nondual teachings, which reveal the interconnectedness of all existence, these practices offer a powerful gateway to awakening…

  1. Mindful Presence.

  2. Anchor to your Heart-Space.

  3. Attune to your Awareness.

  4. Let go of your Thoughts.

  5. Let go of your Feelings.

  6. Let go of your Identity.

  7. Let there be Awakening.

  1. Mindful Presence

Learn to live from a mindful presence that can bring peace to thoughts and emotions.

Mindful presence is the practice of clearly recognising what is actually happening right now.  This can be difficult as it requires stopping running from our suffering and facing it in the reality of the present moment.  However with gentle exposure and gradual practice it can become peaceful, joyous and healing.

2. Anchor to your Heart-Space

Learn to lead from a heart-mind that is far deeper than your ego-based conflict.

This involves clearly recognising that there is an inbuilt wisdom, love, care, understanding and compassion that just needs to be accessed in order to lead and heal our head-mind or ego.  We can do this by breaking down the head-mind/ego into parts, listening to each part with openness and resolving any distress or conflict from a place of deeper knowing.

3. Attune to your Awareness

Learn to love from a awareness that is far beyond your ego-based limitation.

This involves clearly recognising that there is an already accepting and inclusive awareness that just needs to be accessed in order to love and heal our head-mind or ego.  We can do this by loosening our sense of self, dissolving the boundaries we create with the external world and attuning to our interconnection with other humans and the universe.

4. Let Go Of Your Thoughts

Disidentifying from thinking is not ignoring thoughts, dismissing thoughts, stopping thoughts, transcending thinking.  It is simply ceasing to believe in a thinker.  Thoughts can become like vision and hearing.  They can be seen, heard and acted upon when necessary.

5. Let Go Of Your Feelings

A negative emotion is not unsafe or dangerous.  A negative emotion is not painful or damaging.  Negative emotions are universal and not personal.  No negative emotion is capable of lasting forever. 

6. Let Go Of Your Identity

The ego is a black hole with no centre, pulling experience inward, making everything revolve around it and the idea of a fixed, solid, central and singular identity is a conceptual presumption that falls apart under experiential investigation.

7. Let There Be Awakening

Awakening is not something you, the thinker, does.  The most you can do is plant the seeds of practice.  Then let go to let them grow.

Kind Words

  • "I love working with David.  He is open, and non-judgmental.  And provides a space that is fun to explore.  It feels like a therapy adventure." - Alexis

  • I am so grateful for all of your support, guidance, encouragement and insight this year. This experience has been so wonderful for me and I truly appreciate your gift.  - Emma

  • I've learned so much , and I now think I know how to carry on from here on my own. You have been absolutely wonderful, and I am extremely grateful for the guidance and support you've given me. I would never have been able to make this journey without you holding my hand. - Monica

  • David is a great IFS practitioner who helped me through some very difficult times. I don't know how long he's been a practioner but it feels like he's been doing this forever. He stays in Self energy very easily and is really there to help you find your own sense of peace. I highly recommend David for anyone who is looking to get back to their center again. - Kris

  • David brings a rare combination of safety, authenticity, and deep wisdom to their IFS work. Sessions are paced with great care and respect, creating an environment where meaningful healing can happen without pressure. - Emma

  • My experience working with David over a six month period in 2025 was beautiful.  He is such a safe space holder and compassionate guide for inner exploration.  These explorations were diverse:  from dark and scary, to deeply sad, to curious, to blissful / celebrational (not in that linear order, but whatever arose in any given session).  Even when my particularly suspicious, challenging part would have nothing to do with "tactics" - we co-held beautiful space for this.  David was instrumental through a deep phase of unwinding my co-dependent patterns into Wholeness of Self.  Thank you thank you thank you for meeting all of Me(s)! - Leah

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All sessions take place online on Zoom or Microsoft Teams.
I currently have space for a few new clients.