IFS Meditation

Welcoming Your Parts is a 30-minute guided meditation that offers a gentle introduction to Internal Family Systems (IFS). In this practice, you’ll be invited to turn inward with curiosity and compassion, meeting the different “parts” of yourself with warmth rather than judgment. Many people find that simply being welcomed in this way brings a sense of relief, ease, and inner connection. This meditation also gives you a taste of what an IFS session with me can feel like—an atmosphere of safety, respect, and openness where every part of you is honoured and valued. By listening, you’ll begin to experience how healing unfolds naturally when we create space for all of who we are.

IFS Insights

Explore the transformative journey of Internal Family Systems (IFS) Therapy with this interactive slideshow. This presentation offers an insightful look into the foundational principles and techniques of IFS, guiding you through the process of self-discovery and healing. Whether you’re new to IFS or looking to deepen your understanding, each slide sheds light on how this therapy uncovers and integrates inner parts to create a more balanced, harmonious self.

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Awakening Insights

Explore the transformative journey of Internal Family Systems (IFS) Therapy with this interactive slideshow. This presentation offers an insightful look into the foundational principles and techniques of IFS, guiding you through the process of self-discovery and healing. Whether you’re new to IFS or looking to deepen your understanding, each slide sheds light on how this therapy uncovers and integrates inner parts to create a more balanced, harmonious self.

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IFS Part Types

Explore the fascinating world of Internal Family Systems (IFS) Therapy through this slideshow, which offers insights into the unique types of "parts" we all carry within. Each slide introduces a different kinds of part, helping you recognize and understand these aspects of yourself. Discover how these parts play essential roles in your inner life, shaping your thoughts, emotions, and behaviours.

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Awakening Meditations

Discover a collection of meditations designed to support your journey into mindfulness and awakening. This slideshow offers a variety of guided practices to help you connect with the present moment, quiet the mind, and cultivate inner awareness. Whether you're new to meditation or deepening an existing practice, these short exercises provide gentle guidance to enhance self-discovery, peace, and clarity.

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Kind Words

  • "I love working with David.  He is open, and non-judgmental.  And provides a space that is fun to explore.  It feels like a therapy adventure." - Alexis

  • I am so grateful for all of your support, guidance, encouragement and insight this year. This experience has been so wonderful for me and I truly appreciate your gift.  - Emma

  • I've learned so much , and I now think I know how to carry on from here on my own. You have been absolutely wonderful, and I am extremely grateful for the guidance and support you've given me. I would never have been able to make this journey without you holding my hand. - Monica

  • David is a great IFS practitioner who helped me through some very difficult times. I don't know how long he's been a practioner but it feels like he's been doing this forever. He stays in Self energy very easily and is really there to help you find your own sense of peace. I highly recommend David for anyone who is looking to get back to their center again. - Kris

  • David brings a rare combination of safety, authenticity, and deep wisdom to their IFS work. Sessions are paced with great care and respect, creating an environment where meaningful healing can happen without pressure. - Emma

  • I enjoyed my sessions with David. He brings a truly gentle and grounding presence to the work. While the framework was IFS, the experience felt like much more than that. At times, it felt as though I was entering a non-dual state of awareness. As a long-term meditator, I was surprised by the depth these sessions opened for me. The IFS work guided me into spaces of meditation that I would not typically reach through meditation alone. There was a profound sense of spaciousness and insight that felt both healing and transformative. I am deeply grateful for the experience and for the healing journey that began — and continues to unfold — since working with him. - Verena

  • My experience working with David over a six month period in 2025 was beautiful.  He is such a safe space holder and compassionate guide for inner exploration.  These explorations were diverse:  from dark and scary, to deeply sad, to curious, to blissful / celebrational (not in that linear order, but whatever arose in any given session).  Even when my particularly suspicious, challenging part would have nothing to do with "tactics" - we co-held beautiful space for this.  David was instrumental through a deep phase of unwinding my co-dependent patterns into Wholeness of Self.  Thank you thank you thank you for meeting all of Me(s)! - Leah

Book Your First Session

Please fill out the form below to enquire about or book your initial session.

All sessions take place online on Zoom or Microsoft Teams.
I currently have space for a few new clients.