IFS Meditation

Welcoming Your Parts is a 30-minute guided meditation that offers a gentle introduction to Internal Family Systems (IFS). In this practice, you’ll be invited to turn inward with curiosity and compassion, meeting the different “parts” of yourself with warmth rather than judgment. Many people find that simply being welcomed in this way brings a sense of relief, ease, and inner connection. This meditation also gives you a taste of what an IFS session with me can feel like—an atmosphere of safety, respect, and openness where every part of you is honoured and valued. By listening, you’ll begin to experience how healing unfolds naturally when we create space for all of who we are.

IFS Insights

Explore the transformative journey of Internal Family Systems (IFS) Therapy with this interactive slideshow. This presentation offers an insightful look into the foundational principles and techniques of IFS, guiding you through the process of self-discovery and healing. Whether you’re new to IFS or looking to deepen your understanding, each slide sheds light on how this therapy uncovers and integrates inner parts to create a more balanced, harmonious self.

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Awakening Insights

Explore the transformative journey of Internal Family Systems (IFS) Therapy with this interactive slideshow. This presentation offers an insightful look into the foundational principles and techniques of IFS, guiding you through the process of self-discovery and healing. Whether you’re new to IFS or looking to deepen your understanding, each slide sheds light on how this therapy uncovers and integrates inner parts to create a more balanced, harmonious self.

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IFS Part Types

Explore the fascinating world of Internal Family Systems (IFS) Therapy through this slideshow, which offers insights into the unique types of "parts" we all carry within. Each slide introduces a different kinds of part, helping you recognize and understand these aspects of yourself. Discover how these parts play essential roles in your inner life, shaping your thoughts, emotions, and behaviours.

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Awakening Meditations

Discover a collection of meditations designed to support your journey into mindfulness and awakening. This slideshow offers a variety of guided practices to help you connect with the present moment, quiet the mind, and cultivate inner awareness. Whether you're new to meditation or deepening an existing practice, these short exercises provide gentle guidance to enhance self-discovery, peace, and clarity.

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Why Clients Find Sessions Helpful

I ask for feedback at the end of most sessions.  Here are some responses…

  • “This does not really feel like therapy, it goes so much deeper, so much faster.”

  • “I found this difficult at first but over time I trusted you and opened up a bit more.”

  • “You are very easy to talk to and say things I never would have thought of.”

  • “When I do not feel good I come back to things we talked about and feel a bit better.”

  • “Talking to someone else is a great way to stop controlling and let go.”

  • “I sometimes feel skeptical that this is working but then I realise how far we have come.”

  • “Having someone who has suffered like I have helps because I know you get it.”

  • “Your meditations help me access experiences that put all my reading into practice.”

  • “I come in feeling confused and come out feeling much clearer and refreshed.”

Book Your First Session

Please fill out the form below to enquire about or book your initial session.

All sessions take place online on Zoom or Microsoft Teams.
I currently have space for a few new clients.