Welcome
Hello, my name is David, and I am honoured that you have considered Mindful-Nondual Therapy. The goal of my practice is to provide an understanding and compassionate space for you to explore your inner self and experience healing and growth. Whether you're seeking support for anxiety, depression, trauma, or simply looking to deepen your presence and awareness, I am here to offer guidance and support. Please take a moment to browse my resources and services, and don't hesitate to contact me with any questions or concerns. I look forward to supporting you on your path to wellness.
Healing
There are many methods of healing. The only one I have found that works on all levels of is IFS Therapy.
The IFS approach offers a compassionate and transformative approach to emotional healing. Based on the understanding that our minds are made up of different "parts," IFS allows us to explore these internal voices—such as the inner critic, the protector, or the wounded child and bring harmony to our inner world.
In IFS Therapy, you'll be guided to reconnect with your core Self—the calm, wise, and compassionate essence that exists within each of us. By cultivating a relationship with your parts, healing can occur, allowing you to release old patterns of fear, anxiety, and emotional pain.
Awakening
There are many methods of awakening. The two I have found to be most useful is relative-level of mindfulness and absolute-level of nonduality.
Both can serve as a transformative path toward awakening in balancing the personal elements of thoughts or emotions and the universal condition of spacious, boundless, already awakened awareness.
Through mindfulness practices, we can learn to cultivate presence, observe experiences with nonjudgmental awareness, and foster emotional regulation. Nondual teachings, on the other hand, can help to dissolve the illusion of separation between self and others, leading to a profound realization of unity and interconnectedness. This holistic perspective encourages a shift from identifying with a limited sense of self to recognizing one’s inherent wholeness. On a purely human level, these approaches can support you in navigating life’s challenges with greater clarity, resilience, and compassion, facilitating an authentic and sustainable path to mental, emotional, and spiritual awakening.
How Do Sessions Work?
In sessions, I aspire to create a non-judgmental and compassionate environment where you can fully explore and express yourself without fear of criticism or rejection. I promise to honour your unique journey and perspective, and work with you to create an approach that is tailored to your needs and goals.
I believe that the healing process is a journey that requires patience, persistence, and dedication. I am committed to supporting you throughout this journey, whether you are struggling with a particular issue, or seeking to deepen your understanding of yourself, other people or existence in general.
What Do Other People Say?
"I love working with David. He is open, and non-judgmental. And provides a space that is fun to explore. It feels like a therapy adventure." - Alexis
I am so grateful for all of your support, guidance, encouragement and insight this year. This experience has been so wonderful for me and I truly appreciate your gift. - Emma
I've learned so much , and I now think I know how to carry on from here on my own. You have been absolutely wonderful, and I am extremely grateful for the guidance and support you've given me. I would never have been able to make this journey without you holding my hand. - Monica
David is a great IFS practitioner who helped me through some very difficult times. I don't know how long he's been a practioner but it feels like he's been doing this forever. He stays in Self energy very easily and is really there to help you find your own sense of peace. I highly recommend David for anyone who is looking to get back to their center again. - Kris
David brings a rare combination of safety, authenticity, and deep wisdom to their IFS work. Sessions are paced with great care and respect, creating an environment where meaningful healing can happen without pressure. - Emma
My experience working with David over a six month period in 2025 was beautiful. He is such a safe space holder and compassionate guide for inner exploration. These explorations were diverse: from dark and scary, to deeply sad, to curious, to blissful / celebrational (not in that linear order, but whatever arose in any given session). Even when my particularly suspicious, challenging part would have nothing to do with "tactics" - we co-held beautiful space for this. David was instrumental through a deep phase of unwinding my co-dependent patterns into Wholeness of Self. Thank you thank you thank you for meeting all of Me(s)! - Leah
Book Your First Session
Please fill out the form below to enquire about or book your initial session.
All sessions take place online on Zoom or Microsoft Teams.
I currently have space for a few new clients.